![]() ![]() Part of the training involves following a carb-free diet. A study published in The Journal of Strength and Conditioning Research found that 10 weeks of CrossFit training lowered body fat in study participants by an average of 15.5 percent. The rise of CrossFit inspired a series of athletic competitions called the CrossFit Games, which began in 2007.ĬrossFit is also a proven way to drop body fat. Your trainer will explain all the lingo.Ĭombining high-intensity interval training (HIIT) with gymnastics, weight lifting, and other exercise styles, the rotating “workouts of the day” are designed to build what CrossFit refers to as “functional fitness,” meaning greater ease of movement in your everyday life. For instance, gyms are known as “boxes” and those workouts of the day are called WODs. CrossFit even has its own slang and insider terminology. Today there are more than 13,000 CrossFit gyms in the United States. CrossFit promotes itself as “the sport of fitness” through intense, structured workouts that vary from day to day. ![]() Introduced in 2000, CrossFit rapidly grew into one of the most popular fitness trends of the last 20 years. The program has been shown to work for individuals who are just starting an exercise program as well as those who’ve been training for years. ![]() Thousands of people practice CrossFit to improve their health, lose weight and perform better. CrossFit is a lifestyle and wellness exercise program built around high-intensity workouts and good nutrition. ![]()
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